We often see beetroot in salads.Beetroot is very much useful for our health.Beetroot purifies our blood.Beetroot makes our skin look bright.We eat lots of medicines & take different types of tonics to look good with glowing skin.Instead of consuming these medicines & tonics we can eat beetroot & have a beautiful skin with natural glow.Beetroot is little bit bigger than onion in size.Beetroot is of two types.Red in colour & some beetroots are whitish.Beetroot is well known to increase blood in our body.By eating beetroot our stomach gets cleaned.Beetroot juice is also very much famous.Though beetroot is starchy, it has less calories.This is a very interesting feature of beetroot.
Beetroot contains Carbohydrates, Proteins, Vitamin A, Vitamin B1,B2,B3,B5, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc.
- Beetroot is useful for our eyes & proper blood circulation.
- Beetroot increases Haemoglobin in our blood.
- Beetroot cures Anaemia.
- Beetroot increases immunity of our body.
- Beetroot is very useful in acidity.
- Squeeze a lemon in a glass of beetroot juice.It stops vomiting & dysentery.
- Beetroot juice cures Jaundice.
- Beetroot maintains proper working of our bloodvessels.
- Beetroot juice cures kidney related problems.
- Mix small amount of vinegar in a cup of beet pulp and apply it on your hair.Dandruff goes away and makes our hair smooth,strong & shiny.
- Drinking beetroot juice stimulates hair growth.
- Beetroot cures digestive problems.
- Beetroot is a powerful antioxidant.
- Drinking beetroot juice regularly improves our physical activities and reduces stress.