French beans vegetable contains good moisture.It is green in color.Its green color is very pleasant.This beans are available whole year.But the beans available in October to March are very much fresh and dark green. French beans are pointed towards both the ends.On both sides there thread like veins in vertical shape.Sometimes soft beans does not have these veins.While buying the French beans it should be fresh.If it easily breaks with hand then it means that the beans are fresh.While cutting also it gets smoothly cut.The taste of French beans vegetable is delicious.It can also be eaten boiled by adding little salt and condiments.These beans grows in a small bush.Some beans grow on crawling plant.French beans contains one fluid named as Lectin which harmful.After boiling beans this fluid gets completely removed.So do not eat French beans raw.We can also make juice from French beans.It is mainly from Central and South America.Spanish spread French beans in Europe and from there it spread in Asia.It can grow in rough land too.But it grows well in black soil.French beans are 4-6 inches long.
Nutritional value :
French beans contain Protein, Carbohydrate,
Medicinal uses :
- When are unable to breadth properly and we get tired soon while respiration it means that it is Asthma.Due to lung infection and various allergies our bronchitis swells.Even small cells in lungs starts swelling.Our body does not get enough oxygen.Carbon dioxide in blood is not thrown out.Cough gets blocked inside.In all these problems French beans gives many benefits.Take one cup of French beans juice add one cup of lukewarm water to it.Add one pinch of black pepper to it.Take this mixture two times in a day.Cough becomes thin and comes out.It makes lungs active.Magnesium in French beans helps in this work.You can also use French beans for inhalation.Cut french beans add put in boiled water and inhale.
- French beans has the quality of DI-uretic.Harmful toxins are removed through urine.Some side effects of medicines accumulates harmful water in body cells.These beans helps to remove this water.It cures kidney related problems.It cleans properly our urinary system.It reduces the swelling where water gets accumulated.Take half cup of French beans juice two times in a day and also add a small pinch of dry ginger powder to it.
- Pregnant women, kids and older people need to take proper care of bones.These people should maintain the proper intake of calcium in our body.For stronger bones calcium is needed.And for absorption of calcium we need vitamin K, Phosphorus and vitamin C are essential.Due to deficiency of these our bones bones become brittle and bones starts paining.For all these problems French beans are very useful.Take half of boiled French juice daily.It also makes our teeth and nails strong.
- When there is headache muscles in or head get pressurized.Nerves also start paining.It is important to relax these nerves and muscles.For this calcium and magnesium plays an important role.It relaxes The nerves and muscles of head.It is also helpful in migraine.So have French beans in your diet regularly.
- Some people have issues regarding their health all the time.Small cold and cough also make such people weak.They fall ill easily.Body temperature always goes up and down.This is because the immunity of the body is weak.French beans increases our immunity.Eating french beans regularly can make our body strong against bacteria and viral fever.